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Lucent Lotus Counseling

Reclaim calm, clarity, and confidence — online therapy in Georgia & Florida

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Come Back to Yourself

You’ve done the work. Stayed strong. Kept showing up.

But lately, something feels heavy — like you’re carrying more than your share. Maybe you’re the one others lean on. Maybe you’re constantly thinking of what others need. Maybe you’re just ready to finally listen inward.

Therapy can be a quiet space to recalibrate. To explore. To grow. To reconnect with yourself.

Sarah Mings, a woman with blonde hair sitting at a white table in a modern room, wearing a blue patterned blouse and white pants, with shelves and decorative items in the background.

A Bit About Me

I’m Sarah Mings, LPC, NCC. With over 30 years of experience, I help adults slow down, reflect, and reconnect with what matters most.

My style is steady, warm, and personalized. I’ll meet you where you are — and support you as you move toward more clarity, confidence, and ease.

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My Expertise

  • Boundaries

    It’s easy to lose yourself when you’re always meeting others’ needs. Therapy can help you create limits that protect your time, energy, and sense of self.

  • Burnout

    When you’re always over-functioning, exhaustion starts to feel like your default state. Together, we’ll explore how to step out of survival mode and into sustainable rhythms.

  • Anxiety

    From social tension to constant overthinking, anxiety can take many forms. I’ll help you understand your patterns and practice grounding strategies that bring relief.

  • Confidence

    Self-doubt can quietly shape your choices and relationships. Therapy offers space to rediscover your voice, trust your intuition, and stand more fully in who you are.

  • Overthinking

    Spinning thoughts can make even small decisions feel overwhelming. We’ll work on slowing the mental noise so you can move through life with more clarity and calm.

  • People-Pleasing

    Being kind doesn’t have to mean losing yourself. I’ll support you in honoring others while also honoring your own needs, limits, and desires.

  • Self-Expression

    If you’ve been quieting your voice or second-guessing your truth, therapy can help. Together, we’ll clear space for authenticity, creativity, and personal power.

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How to
Connect with Me

I offer one clear, accessible service for adults seeking therapy in Georgia or Florida:

One-Hour Telehealth Therapy Session – $100

This is a full-length individual or couples therapy session, offered exclusively via HIPAA-compliant telehealth. Whether you’re working through burnout, boundary issues, self-doubt, or relationship stress, this is a space to reconnect with yourself and move toward lasting change.

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Sarah brings a rare blend of empathy, creativity, and professionalism to her work. She is the kind of therapist people can truly trust.

Maurie Freed, LMFT

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Feel more confident in your voice, clearer about your needs and values, and more emotionally resilient.

Together, we can explore what’s been weighing on you and what’s possible ahead.

Ready to Begin?

Book a session today.

You don’t have to rush or know everything in advance.

Just take the first step.

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