About Me

Therapy is a space to reflect, reconnect, and evolve. Serving adults in Georgia & Florida via telehealth.

Who I Am

Sarah Mings, a woman with blonde hair and blue eyes sitting on a stool in a room with modern decor, wearing a blue patterned blouse and white pants.

Hi, I’m Sarah Mings. I became a therapist because I’ve always been drawn to growth — my own, and others’. Over the years, I’ve come to believe that self-awareness isn’t just healing — it’s powerful.

When we understand what we need, what we value, and what we’re no longer willing to carry, we begin to move through the world with more steadiness and ease. That’s what I want for the people I work with.

My Approach

I bring over 30 years of experience to this work. I’ve studied many therapeutic approaches, but what matters most is how I show up:

Present. Thoughtful. Collaborative.

My sessions are quiet, steady places where you can tune in, feel what’s true for you, and make space for change — whether you’re navigating burnout, boundary issues, anxiety, or a season of growth.

I’ll always honor your pace, your voice, and your capacity.

Stack of blue hardcover books on a light wood desk with a white and gold table lamp, next to a white apple-shaped object.

A lit scented candle in a glass container on a white surface next to a window with blinds, casting shadows.

How I Hold Space

Large artificial blue and white lotus flowers in a decorative ceramic vase near a window.

Clients often describe me as warm, intuitive, and deeply steady. I draw inspiration from nature, art, spirituality, and everyday moments of reflection.

I’ve traveled widely and lived fully, and I bring that curiosity and openness into the therapy room. This is work I feel called to do — and I’m honored to do it.

Trusted by Fellow Therapists

I’ve had the pleasure of knowing Sarah Mings as a trusted colleague and fellow psychotherapist. She is a deeply experienced, self-employed clinician whose work I genuinely admire. I often refer clients to Sarah when I believe her unique strengths are the best fit — and I do so with complete confidence.

Sarah brings a rare blend of empathy and creativity to her work. She is intelligent, ethical, responsible, and warm — the kind of therapist people can truly trust. Those who work with her are in good hands as they move toward a more mentally healthy and fulfilling life.

Maurie Freed, LMFT

Take the Next Step

If You’re Ready

…to feel more connected to yourself

…to get clear on your boundaries and needs

…or to move through anxiety, burnout, or old patterns

You’re in the right place.

BOOK A SESSION